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Was ist ein Trauma?

by Tina Sprüngli
Erstellt: 03. Juni 2022
Trauma

Viele Menschen schrecken zurück, wenn ich den Begriff „Trauma“ ins Spiel bringe. Mit dem Bild von Kriegstraumatisierten will sich niemand identifizieren. Doch was steckt denn wirklich hinter dem Begriff?

Peter Levine prägte die Trauma Forschung massgebend. Dank ihm wurde die Wichtigkeit des Einbezugs der Körperebene erkannt und geschult.

 

Was heisst das genau?

Ein gesunder Organismus reagiert auf einen Reiz mit einer Energiebereitstellung durch Ausschüttung von Cortison und Adrenalin, um eine aktive Handlung durchführen zu können. Klingt der Reiz ab und wiegt sich der Organismus in Sicherheit, darf das Nervensystem runterfahren. Dies ist die gesunde Regulation unseres autonomen (unbewussten) Nervensystems.

 

Ein Trauma entsteht dann, wenn der Reiz zu stark, zu intensiv, zu lange, zu laut, also zu überwältigend für unser Nervensystem ist, dass es noch adäquat reagieren und wieder in den Entspannungsmodus zurückkehren kann.

Ein Trauma ist die fehlende physiologische Regulation des autonomen Nervensystems.

Der Organismus reagiert dann mit Ohnmacht, Erschöpfung, Spannungsmustern bis zur Erstarrung.

Eine gesunde Regulation findet nur wieder im Rahmen des Gefühls der Sicherheit statt.

 

Tiere können im Gegensatz zu Menschen nicht traumatisiert werden. Sie kennen diese Erstarrung (Totstellreflex bei gejagter Gazelle), aber wenn die Gefahr (Tiger) vorbei ist, schütteln sie sich erst mal kräftig und laufen dann weiter.

Der Mensch in seiner Erstarrung denkt jedoch: „Ist ja nicht so schlimm gewesen“. Und funktioniert weiter in seinem Alltag.

Das Schütteln, auch neurogenes Zittern genannt, macht den Unterschied!

 Der kognitive Mensch unterbricht die natürlichen Regulationsmechanismen durch seine Gedanken und Konditionierung und der Stress bleibt im Nervensystem sitzen.

„Alles nicht so schlimm, nicht mehr daran denken, nach vorne schauen“.

Nicht so der Körper!

Inzwischen ist wissenschaftlich erwiesen, dass der Körper ein eigenes Gedächtnis besitzt. Der Körper vergisst nichts, auch wenn das Bewusstsein die Erinnerung längst aussortiert hat.

Wir brauchen also nicht an Krieg zu denken, fragen wir uns lieber selbst: wie oft in meinem Leben habe ich mich so überwältigt gefühlt, dass ich nicht reagieren konnte?

Aus der Sicht des Körpers sehe ich in jeder (mental nicht gut vorbereiteten) Operation eine Überwältigung. In jedem Unfall, bei dem man danach nicht laut schreit und zittert bis der Körper den Stress abgebaut hat.

Sie werden lachen, ja ich habe vor der letzten Operation mit meinem Körper geredet und ihm erklärt was kommt, sein Einverständnis geholt. Das Outcome war im Vergleich zu den vorgängigen Operationen so gut, dass ich nicht einmal Medikamente brauchte.

Und ja, ich animiere meine Kinder den Schmerz rauszuschreien, zu stampfen, zu rennen bis sie genug haben. Dabei ist es meine Aufgabe als Mutter, den ruhigen, stabilen Rahmen der Sicherheit zu bilden, um der Regulation Raum geben zu können. Und ich staune regelmässig, wie sie plötzlich aufhören und weiterspielen als wäre nichts gewesen.

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

Im therapeutischen Bereich erkenne ich immer wieder, dass das Trauma nach einem Unfall oder einer Operation, die Wundheilung oder Genesung extrem blockiert. Dass eine Chronifizierung stattfindet.

Es lohnt sich daher, sich dem Thema mehr zu widmen.

 

Was kann man therapeutisch tun?

Das Trauma bringt einen meist weg vom eigenen Körper, der schmerzt und sich unangenehm anfühlt. Ich, Tina Sprüngli, führe Sie achtsam wieder zu ihm zurück. Der Körper braucht nach solchen Ereignissen achtsames Begegnen und unser eigenes Mitgefühl, um wieder in die Regulation finden zu können. Regulation findet nur statt, wenn der Körper erkennt, dass das traumatisierende Ereignis vorbei und er wieder in Sicherheit ist.

Dabei verwende ich Elemente des von Peter Levine entwickelten somatic experience und Übungen des traumasensitiven Qi Gong.

Denn wenn die Basis wieder stimmt, findet der Aufbau viel schneller und leichter statt.

 

 

 

 

 

 

 

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